Raise your hand if you eat a well balanced, inclusive diet? What about eating the full recommended daily servings of fruits? Veggies?…no? Me either.
Whether it be a hectic lifestyle, or a picky palette, some of us aren’t getting all of the vitamins and nutritional benefits that our bodies need to perform at its best. But don’t panic, it’s okay. There’s help.
Ideally, doctors and nutritionists say that we should be eating our vitamins and minerals. Good for them. I like french fries. And sometimes, I don’t eat 6 small meals a day (I rarely am able to do this). Sometimes, medications wipe out my appetite for days. Other times, I just have a craving for one thing, and I’ll eat it obsessively for four days straight before moving on to other things. And then sometimes, I’m on prednisone and will inhale everything in sight (good or bad). My lifestyle could definitely be healthier. I’m working on it.
It’s because of this unhealthy fluctuation that I take my vitamins and supplements seriously. I don’t feel guilt about needing and taking the extra help, because something is better than nothing in this case. Stalling my vitamins is better than not getting them at all. But I don’t go overboard. I take enough medicine so I try to keep the ingestion of vitamins to a very strategic minimum. Read on for the top 3 vitamins/supplements that I always make sure are stocked up:
*Disclaimer: I have consulted my physicians, and you should to, before beginning a new vitamin or supplement regimen. These are my personal opinions and are catered to my needs; this is not meant to be or take the place of medical advice*
I have Hashimoto’s Thyroiditis, which very simply means that Lupus has gradually worn down my thyroid and it is now under active. This can cause weight gain, fatigue and just a general feeling of not having enough energy (among other symptoms). I’ve tried many Vitamin B supplements, but this is the only one that I have tried that has made me feel even remotely better. I’m still sluggish, but less so when I am taking these consistently. And the great thing about this is that it’s dissolvable and tastes like cherries!
I can’t explain to you how much persuading it took for me to even try this. My doctor had recommended it for its overall benefits (heart, cognition, etc.) but also because my joint pain was getting gradually worse. I heard the word “fish oil” and balked, almost completely shutting him down. I had all the excuses, the most amusing being: “I don’t want to smell fishy.” He was ready for them all and even told me how his children take the kids version and actually looked forward to it everyday. His children. Little people were taking this with no complaints and there I was looking at him like he’d grown another head. I bought the smallest bottle I could find that same day and reluctantly agreed to take it for 30 days–as a trial (because I’m still in control after all!). That was years ago. I take this almost everyday (I forget a lot of days because it’s behind a close cupboard door) and while my joint health hasn’t substantially improved, it hasn’t substantially deteriorated either. It’d be probably be a lot better if I could just remember every single day to take it. Add this to wellness resolutions ;)
On a side note: the version I take is a liquid/ointment consistency and you take it by the spoonful. However, I’ve just recently been alerted that this also comes in capsule form and the capsules are actually a combination of Omega-3 and vitamin D. So, I’m probably going to give those a try. Drop me a comment if you’d like me to share my thoughts.
Confession: I hate the way these taste. They taste terrible to me. However, they’re $16, and they contain super foods. So, because I didn’t want to waste money and because they contain ingredients that I need, I started and finished this. And because I felt a mild improvement over all, I keep purchasing this and holding my noise when I go to take my daily allotment. Is it magic? No clue. But probably not. They’re just good vitamins. Maybe not good, effective is the right word. It’s fine. It does the job, but I don’t have to like it.
3 supplements. Once a day. Lifetime of benefits.
If you feel you’re lacking in the vitamin department, I’d encourage you to see a physician, have your levels checked and if you’re in fact in need of anything, do talk to your doctor about how you can address this and help keep your body in its best condition.
Do you have any fave vitamins and supplements? Let me know in the comments below. You know I’m curious!
Talk soon, xo-Layla